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The natural function of vitamin E which is present in vegetable oils, nuts, and other fatty plant-based foods is to prevent oxidation

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Pear & Spinach Smoothie Ingredients: 1 1/4 cups unsweetened almond milk 1 pear, chopped 1 1/2 cups baby spinach 1/3 cup vanilla protein powder (up from 1/4 cup) 2 tbsp chia seeds 1 tbsp hemp seeds Optional: 2 tbsp Greek yogurt (adds ~3g protein) Approx